When You Know

You Are a Soul with a Body

Welcome to the next level of wellness

Make your body part of your belief system

Manifest your wildest health and fitness goals

by aligning mindset, lifestyle and your true intentions

THE OTHER 23 HRS PODCAST

The hour in the gym is the easy part…let’s talk about the other 23 hours of the day.

Season 3 COMING SOON!

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ONE LESS THING ON YOUR PLATE ELIMINATION DIET COACHING

We aren’t supposed to worry about what we eat. Lets figure it out and move on!

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ACHIEVE HEALTH, ACHIEVE SUCCESS  OVERCOMING SELF-LIMITING BEHAVIOR COACHING

Get unstuck by identifying why you do what you do when you know better.

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SPEAKING ENGAGEMENTS

Book Cassandra to speak at your next event!

EMAIL ME

A few things you will love…

Meet the “Natural Fit Kids!”

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FREE Recipe Book!

New BONUS Green Smoothie Recipe! Download Now!