IT'S TIME

LIVE YOUR BEST LIFE

Your Trainer gets you through the hour in the gym.

I coach you on the other 23 hours of the day.

Don’t continue to be let down by every new diet and workout trend.

Learn how to live the lifestyle outside of the gym that maximizes your efforts in the gym… and watch your life flourish!

Join The Other 23 Hrs !

I’m Ready

THE OTHER 23 HRS PODCAST

The hour in the gym is the easy part…let’s talk about the other 23 hours of the day. Season 2 COMING SOON!

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ONE LESS THING ON YOUR PLATE ELIMINATION DIET COACHING

We aren’t supposed to worry about what we eat. Lets figure it out and move on!

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ACHIEVE HEALTH, ACHIEVE SUCCESS  OVERCOMING SELF-LIMITING BEHAVIOR COACHING

Get unstuck by identifying why you do what you do when you know better.

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SPEAKING ENGAGEMENTS

Book Cassandra to speak at your next event!

EMAIL ME

A few things you will love…

Meet the “Natural Fit Kids!”

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FREE Recipe Book! New BONUS Green Smoothie Recipe!

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Watch my recent interview with Fitness Jones Training!

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