Category: Lifestyle

NaFiMo FB Friends Leg Workout!

You guys did it again!  You WORKED me!  I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets.   I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15…
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My "Natural Fit Kid"

I swear I could cry with pride! My sister was watching my daughter and sent me this picture of the what my daughter wrote! “Being strong is more then being beautiful. It means the strength the work and the struggle. And it may be very hard working out it may make you grumpy or tired but…
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I lift Heavy….But NOT Like a Man

  RANT: LOL…you know, some days there is just no telling what will set me off.  Today, I saw something about “lifting like a man, BUT_____ like a woman” and felt my feminist, hear me roar, girl power, mama bear come out. I’ve seen this a million times, but today for some reason, it was…
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Fit Mom FB Metabolic Workout

Ok guys…. This was YOUR workout! I took your suggested exercises and a few of my own to create this awesome total body metabolic workout. It felt awesome and kicked my butt! Burpees w/a push-up at the bottom and tuck jump at the top -10x for 4 sets Squat 1-arm rows – 15 reps, superset…
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Who asked YOU??!!

UGH…..Sorry, but I need to RANT about this! Is this necessary? A part of me wants to scream “leave her alone!” yet, another part wants to roll my eyes and say “DUH, she’s photoshopped!!” But most of all I just want to yell to the world to get over it! NO ONE…not even the one…
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How to Get Rid of Excess Skin After Pregnancy?

I had an amazing photo shoot the other day, with Fifth Element Studios, and was reviewing some of the shots he provided. Of course, I whipped past the shots that weren’t “perfect”…i.e. eyes closed, falling over, etc. but I also passed up shots like this. Perfectly fine except f…or the skin wrinkling on my stomach. While none…
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Energy Bits Review: The good, the bad and the ALGAE

I’ll admit, I was a bit apprehensive when I was first asked to review the Energy Bits.  I look them up online and immediately thought…algae?  Really?  The apprehension grew when they arrived in the mail and I saw that they were actually dark green…just like real algae!  LOL…I’m not sure what I thought they would…
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My Daughter Doesn't Like Bacon….GASP!

  My daughter doesn’t like bacon….gasp!   Should that be a headline?  Probably not, but is it.  I remember when his moment fell upon my household and I was aghast!  Awful isn’t’ it?  No….not that my daughter doesn’t like bacon, but that I was horrified about the fact that my daughter doesn’t like bacon! Now…
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My FEM Camp Experience!

    Who runs the world?   Girls!   Or rather, bad ass, hardworking, motivated, passionate, visionary women.  This was my parting though as I left an exhilarating 3 day weekend at the Monica Brant FEM Camp.  While I watched the video coverage and read the testimonials, I wasn’t really sure what to expect.  However,…
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Meet Mike S.

Can you tell us a little about yourself (name, age, occupation, and hobbies)? My name is Michael Sausedo. I am 34 years old, living in the SF Bay Area with my GF Noelle. I work as a dispatcher for a trucking company and also do personal training one the side. I hahttps://cassandradelynn.com/interviews/meet-mike-s.htmlve a son who…
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