Category: Uncategorized

The Holy Grail!

Lol…my mood this morning! This was me before I left for work today. I’ve been seeing this stretch everywhere and to me it was the holy grail of stretches, but I decided to try it anyway…. And GUESS WHAT??!! I did it! And because I’m still a bodybuilder I had to throw in a flex….you…
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Let It Flow

  I’m the only one who can make it happen for myself….so let’s go! #goodmorning #riseandgrind     Just a little clip from this mornings practice. Im really loving getting into a half meditative half music vibing zone and just letting my body go and seeing what it comes up with. I’m a pretty structured/organized…
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It hurts…

I….WE are grieving. It is hard to put into words, but this is what it FEELS like…. it HURTS. Several lives have been lost in the last 24 hours. Nothing is being asked of anyone, but to recognize we are in pain. I am nervous to write this post to such a large audience, knowing…
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#ThrowbackThursday….you know….to that time

#throwbackthursday to that time a few weeks ago when I won that show…lol

Happy 4th

Wishing you a happy healthy holiday! From my #fitfam to yours! #4thofjuly What is a day at the beach without getting #turntup ??? And yep, that’s my fit kid, savannah banana doing her thing! #beachfun #4thofjuly #fitfam #bikiniyoga  

Beach Inversion

Published on Jul 3, 2016 I literally spent the day soaking positive energy and good vibrations! Spent the day with dear friends soaking in the mineral hot springs and California sun overlooking the pacific coast….it was magical. But you know I can’t let a beautiful day like today go by without yoga! #esalen #hotsprings #pch…
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Get up….Let's Go!

Get up….lets go. We’re not done yet ????????   Trained delts, bi’s and tris today. Kids are gone, so I allowed myself a nice long session that ended with a feel good shoulder pump. Now it’s time to eat good and relax! #liftheavyandchill

My Girl Kicking Ass!

HELL YES….I’m soooo proud of this girl! She tested for her brown 1 belt tonight and passed! She got her butt whooped in the first round, but she got some sense knocked into her too. She sucked it up quick and went on the to GIVE the whoopins! Lol….even made the poor boy cry as…
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Hump Day Yoga

I know I say it a lot, but MAN yoga has changed everything for me! When all else fails, just stop, drop and yoga!