Fit Mom FB Metabolic Workout
Ok guys…. This was YOUR workout! I took your suggested exercises and a few of my own to create this awesome total body metabolic workout. It felt awesome and kicked my butt!
Burpees w/a push-up at the bottom and tuck jump at the top -10x for 4 sets Squat 1-arm rows – 15 reps, superset with 1arm upright row to shoulder press -15 reps for 4 sets
Cable kickbacks -10 reps, super set with pull ups – 5 reps for 4 sets
Prisoner step ups – 10x, superset with Palm to forearm planks -10x for 4 sets
Treadmill run – 20 sec (lol…sometimes 18sec) for 10 sets
Ninja jumps to box jumps – 5x, super set with renegade rows w/ push-up for 4 sets
Squats jumps – 15x, giant set with plank jumps – 15x and plank tucks – 10x for 4 sets