NaFiMo FB Friends Leg Workout!

NaFiMo FB Friends Leg Workout!

You guys did it again!  You WORKED me!  I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets.   I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15 resistance.  LOL….it felt like I was climbing vertical stairs through quick sand.  So, my FB friends suggested leg workout included:


Video 1

Cable Pullthroughs – 4 sets of 10

Pistol Squats – 4 sets of 12 (my balance is terrible and I had to hold on to the bar)


Box jumps with squat and 25lb plate – 4 sets of 10

Hamstring pull – 4 sets of 10


Box step up w/ back lunge – 4 sets of 10

Barbell plie jump squat – 4 sets of 10


Video 2

Single leg deadlift – 4 sets of 10

Hip Thrusts – 4 sets of 10


Ninja jumps – 4 sets of 10

Bench hops – 4 sets of 20/each leg

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