You guys did it again! You WORKED me! I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets. I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15 resistance. LOL….it felt like I was climbing vertical stairs through quick sand. So, my FB friends suggested leg workout included:
Video 1
Cable Pullthroughs – 4 sets of 10
Pistol Squats – 4 sets of 12 (my balance is terrible and I had to hold on to the bar)
Box jumps with squat and 25lb plate – 4 sets of 10
Hamstring pull – 4 sets of 10
Box step up w/ back lunge – 4 sets of 10
Barbell plie jump squat – 4 sets of 10
Video 2
Single leg deadlift – 4 sets of 10
Hip Thrusts – 4 sets of 10
Ninja jumps – 4 sets of 10
Bench hops – 4 sets of 20/each leg