The Other 23 Hrs

The biggest ‘aha moment’ over the years was learning that the hour in the gym is the easy part.  What we really need to talk about and learn is how to manage the other 23 hours of the day.  I came to understand that it’s the lifestyle we live outside the gym that makes or breaks our results.  So, I’ve since committed to sharing everything you need to know outside of the gym to maximize your efforts in the gym.