THE OTHER 23 HRS ACADEMY
As a busy, working women we know that our health (or lack thereof) affects every aspect of life. And so, it makes sense that every aspect of life affects our health. As a busy working mother, Cassandra Delynn is right alongside you, learning and sharing the lessons about how to make it all work. As the Coach for working women, she is helping women improve their quality of life through understanding that the hour in the gym is the easy part and talking about the other 23 hours of the day
The hour in the gym is the easy part…let’s talk about the other 23 hours of the day
One Less Thing on Your Plate – Elimination Diet Coaching
We spend too much time and energy on deciding on and feeling guilty about what we eat. You can finally and literally, have one less thing on your plate to think about! Let’s get this figured out and move on!
This program will take you through 5 weeks of elimination diet coaching including the prep, the elimination and the re-introduction. Providing much needed support and guidance the entire way through.
This is a diet that every woman should do at least one time in her life to FINALLY learn about her body and what makes it happy.In 5 short weeks you can learn almost everything you need to know about what does and doesn’t work for your body and therefore never have to guess again. You will be armed with the real life experience of how to live a lifestyle that works with your health and fitness goals.
How great would it be to never have to go on a diet again?!Learn how to stay ready so you never have to get ready!
Healthy Mindset Mentoring
This program is for the person who has a diet that they feel good on, and/or a workout that they really enjoy already, but have hit a plateau. You feel pretty good in your skin, but know that it does not necessarily reflect the work you put in. Your next step is exploring mindset and making little tweaks to refine the mentality that creates habits, which becomes the lifestyle you are living.