Let me introduce myself My name is Cassandra Delynn My quick stats include; A single mother of two Full-time career as a Vice President of Human Resources (MBA and PHR) Certified personal trainer Pro natural body builder and yogi

Here’s the story

Believe me… I get it


Ok…I know how that probably sounds, so can I clear up some misconceptions that I would have about me? I’ll start with the fact that I am a late bloomer in almost every area of my life. I was not a child athlete or super fit and healthy woman growing up. I started as just a mother who was struggling to lose the baby weight and I had enough. I refused to be on a diet forever and literally felt like I was losing my mind trying to understand how this all works.

Well, here I am almost a decade later, after not just transforming myself, but over the course of that time as a personal trainer, competition prep coach, gym owner, studying nutrition and selling supplements, transforming hundreds of other women and I am confident in knowing what works. And I think, most importantly, all while doing the very same things you’re doing. Meaning, I was getting up early going to work, dropping off and picking up kids, making dinner, running errands, attempting a social life. Unlike most fitness professionals, the gym and working out is not my life. I allowed the lessons from the gym and working out to elevate my life and I show women how to do the same thing. I don’t know if that helps or not, but what you really need to know about me is that I get it. OMG…. believe me when I say ‘I get it’. I am a busy working woman, who just like you, just wanted to feel good in her body. Well, I’ve made it to the other side and I am now here to be the coach for busy working women, just like you.

CASSANDRA DELYNN I believe that everything has energy. I believe in abundance. I believe in being self-indulgent. I believe in health over fitness (yes there is a difference). I’m recovering (from a multitude of things) EVERY day. And I believe you can have it all. Every. Damn. Bit.