Happy Friday!!!
Today is leg day….again! Lol….great legs don’t happen on accident, they take work! I begin and end the week with legs… Monday is heavy legs and today is light/moderate.
You know that I LOVE unilateral exercises, so here are a couple that I worked in today! Smith Machine split squat and side Leg Press. With both exercises, I’m making sure that I power through my heel to execute the motion.