It’s ARM DAY! Bi’s and Tri’s this Tuesday morning! I normally do shoulders but ran out of time today. I am now incorporating one of my oldie, but goodie favorites….the spider curl! This is awesome with both the barbell and Dumbbells. I like to use moderate weight and higher reps for this because with heavier…
Read more
LOL….so, this morning was fun.. My 5a client is awfully chatty for it being so early in morning. I spend more than half the session laughing at the things that come out of her mouth, and today I got a few snippets Haha…but at the end of the day, you can see it was all…
Read more
Tried these protein pancakes for the first time and they are pretty darn good. Will definitely be making these again!
#ThrowbackThursday I’m a Competitor….which means I actively compete. This wasn’t “oh let me try this and see what happens”. It became a part of how I identify myself….as a Figure Competitor. Which made it very hard for me to learn and accept that many of the Competitors i was up against were playing with a…
Read more
My mom is a vegan and I’m a carnivore…..how did this happen?
Happy Tuesday! Today was bi’s, tri’s and delts (not shown). I’ve been in super growth mode, working almost everything twice a week. So, this was day 1 when I use dumbbells, where on day 2, I stick more to cables. I got a good pump with hammer curls and 1-arm overhead triceps extension, but dang…..all…
Read more
#ThrowbackThursday I’m a Competitor….which means I actively compete. This wasn’t “oh let me try this and see what happens”. It became a part of how I identify myself….as a Figure Competitor. Which made it very hard for me to learn and accept that many of the Competitors i was up against were playing with a…
Read more
Happy hump day! It’s plyo Wednesday and today was ALL unilateral (1 foot) drills. Lol….both my brother Young Athletics Fitness Studio and I couldn’t decide what we needed more after this mornings workout….food or a nap! Everything was done 10 times on each leg for 3-4 sets….yes, that upwards of 80 jumps each exercise! And…
Read more
Happy Tuesday! Today was bi’s, tri’s and delts (not shown). I’ve been in super growth mode, working almost everything twice a week. So, this was day 1 when I use dumbbells, where on day 2, I stick more to cables. I got a good pump with hammer curls and 1-arm overhead triceps extension, but dang…..all…
Read more