MLK Day
#keepmovingforward #mlkday
#keepmovingforward #mlkday
So, it was HOT power yoga again tonight and it felt oh so good! Still sweaty from class (lol….my outfit started off light grey!), I hit the living room floor to show my kids my 2 favorite stretches. O. M. G! The top stretch opens up my chest and shoulders (which is surprisingly tight) and…
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Lol….one of my first leg inspirations was flashdance, so it’s only appropriate to resurrect this tank for today’s leg day workout. What a feeling….!!!! Happy MLK Jr. Day!
LOL….OMG! This pic just made my day! This is my friend/client, Shanell. She’s the sweetest person in the world, but kinda surly at 5am. This picture captures our relationship perfectly! It consists of her giving me attitude and me happily smiling as I add weight to her sets. If you’ve ever seen us in the…
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LOL….OMG! This pic just made my day! This is my friend/client, Shanell. She’s the sweetest person in the world, but kinda surly at 5am. This picture captures our relationship perfectly! It consists of her giving me attitude and me happily smiling as I add weight to her sets. If you’ve ever seen us in the…
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3:30am gym sessions 5am clients Leading my company’s largest acquisition in history Kids karate/homework Cooking dinner … Yoga 7:30p clients And more….. It’s been a loooooong couple of weeks week! The kids are at their dads for the weekend, so as long as I don’t fall asleep and this double sided tape holds up, tonight…
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I swear…..you learn something EVERY time you do yoga! Tonight I learned that; I love Power Yoga There are yoga burpees (DUDE! WTF?! This caught me way off gaurd and I started laughing in class in disbelief. BURPEES?? REALLY??!) I can almost do the splits! Lol….I have issues with the left side of my body…
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Good morning! Lol…..The struggle was SO FOR REAL this morning! I Was 20 min late to the gym, but I made it. This is a pic from about 4a this morning, when I was supposed to be in the gym already.I know some people chose to believe that many people in fitness just have good…
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Lol…..I’m going to find that inner star athlete inside of me, if it kills me! Today is plyo Wednesday with my brother Young Athletics Fitness Studio and we worked on a few drills to help strengthen my gluteus medius (which I found out from my sports therapist hasn’t been firing). It’s the muscle responsible for…
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#breastsandbiceps ……. all hail fit chicks! I’m kinda feelin’ myself this morning because it just feels so damn good to be fit! Getting to be strong and matching our internal strength to our external strength feels amazing. To be able to personify the strength of being a feminine woman…… Woooooo…..watch out! #fitchick #girlswithmuscle #girlswholift #whoruntheworldgirls…
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