My bro @frozentre and I started off with regular and then weighted box jumps. I’m still struggling to get back to my additional 7 plates after that fall a few weeks back. Dude….the psychology of box jumps is no joke! I got back up to 2 additional plates….3 sets of 10 jumps, but MAN each…
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Enjoying your off season
Hell yeah I just did that! That’s FOUR plates on top of the highest plyo box that I just jumped on!!! Yeaaaaaah buuuuuudy!!!! I got gains and hops! I’m happy….lol!
#ThrowbackThursday This is from my very first photo shoot almost 4 years ago! This was when I made the decision to compete after working out in my garage for a few months and was sooooo happy with my progress! LOL….I felt like such a badass, even though I couldn’t do a full push up…my…
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You guys did it again! You WORKED me! I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets. I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15…
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I swear I could cry with pride! My sister was watching my daughter and sent me this picture of the what my daughter wrote! “Being strong is more then being beautiful. It means the strength the work and the struggle. And it may be very hard working out it may make you grumpy or tired but…
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RANT: LOL…you know, some days there is just no telling what will set me off. Today, I saw something about “lifting like a man, BUT_____ like a woman” and felt my feminist, hear me roar, girl power, mama bear come out. I’ve seen this a million times, but today for some reason, it was…
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Ok guys…. This was YOUR workout! I took your suggested exercises and a few of my own to create this awesome total body metabolic workout. It felt awesome and kicked my butt! Burpees w/a push-up at the bottom and tuck jump at the top -10x for 4 sets Squat 1-arm rows – 15 reps, superset…
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UGH…..Sorry, but I need to RANT about this! Is this necessary? A part of me wants to scream “leave her alone!” yet, another part wants to roll my eyes and say “DUH, she’s photoshopped!!” But most of all I just want to yell to the world to get over it! NO ONE…not even the one…
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I had an amazing photo shoot the other day, with Fifth Element Studios, and was reviewing some of the shots he provided. Of course, I whipped past the shots that weren’t “perfect”…i.e. eyes closed, falling over, etc. but I also passed up shots like this. Perfectly fine except f…or the skin wrinkling on my stomach. While none…
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