Soooo….we gonna do this or nah??!! #riseandgrind #motivationmonday #cantstopwontstop #peakweek #goaldigger #getup #hardwork #alpha #bodybuilder #figurecompetitor #yogiintraining #yogaeverydamnday #californiagirl #bayarea #naturalfitmom #Namaste
Lol….no you aren’t seeing crooked, I’m actually pulling to one side of these assisted pull-ups. I saw the badass @francine_training doing these from a dead hang and I shamelessly told her I must try! This is my peak week modification on the assisted machine. The contraction was awesome…I could see my lats from the front…
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A little clip from this mornings yoga session! Gotta get my mind and body right before I hit this cardio…lol! #riseandgrind #cantstopwontstop #morningyogapractice #yogaeverydamnday #yogiinthemaking #bodybuilder #figurecompetitor #breakthestereotype #goaldigger #fitlifestyle #californiagirl #bayarea #allnaturalathlete #alpha #naturalfitmom #peakeeek #namaste More footage from this morning! Lol…Why am I just now discovering iMovie??!! So, I sped this up,…
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So apparently there’s a big game gong on right now….idk!? Lol my #sundayfunday included sleeping in, coffee in bed, posing practice, yoga, leg day, cardio then off to the spa to hit the sauna, soak in the sun and water, a honey/sugar scrub and a little rooftop bikini yoga. Now I’m eating waiting for my…
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Happy Sunday! The photographer just sent me this amazing shot from last weekend! If you’ve been to Oakland you know exactly where this is by the lake….so peaceful and picturesque. #lakemerritt #hellaloveoakland #bayarea #californiagirl #yogaeverydamnday #yogainthepark #warrior2 #subdayfunday #bodybuilder #yogiintraining #alpha #naturalfitmom #namaste
1 week out….trained delts and triceps today, finishing off with a little rear delt action. They say shows are won from the back, so I’m working to make these babies pop! #bouldershoulders #delts #riseandgrind #cantstopwontstop #bodybuilder #figurecompetitor #bodyundercontruction #girlswholift #girlswithmuscle #goaldigger #musclemom #noexcuses #ladylifter #californiagirl #bayarea #alpha #yogiintraining #naturalfitmom #namaste
It’s me and little man at work today! Happy #flexfriday or as he calls it happy MUSCLE DAY! UPDATE: We are getting NOTHING done! Check out my snap chat to see the silliness! #musclemom #momfirst #minime #hegetitfromhismama #noexcuses #funfriday #littleman #girlswithmuscle #girlswholift #alphamom #allnaturalathlete #fitmom #fitkid #californiagirl #bayarea #naturalfitmom #Namaste
Ahahahaha….just kidding…I train alone! I caught my second wind and headed to the gym! Feeling like I’m ready to wreck house. Just over 1 week left and feeling BEASTY….I suggest folks get out of the way…..#mood #breastsandbiceps #BEAST #traintowin #bodyundercontruction #bodybuilder #figurecompetitor #girlswholift #girlswithmuscle #icompete #musclemom #allnaturalathlete #alpha #californiagirl #bayarea #naturalfitmom #Namaste Feeling…
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It’s funny….(or maybe it’s not)….how things show up right on time. I caught myself starting to experience the early pangs of jealousy. I recognized it happening and began to nip that sh*t in the bud before those few bad moments spiraled into an entire bad day. But she is soooooo right! Emotional strength is just…
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#TBT This photo was taken about 2 years ago….still one of my favs! Go ahead and reach for it. Push yourself beyond your imagined limits. What’s the worst that can happen? … You learn something new about yourself? You achieve your goal? You are stronger than you think So get moving #strongbacksdontbreak
