#breastsandbiceps ……. all hail fit chicks! I’m kinda feelin’ myself this morning because it just feels so damn good to be fit! Getting to be strong and matching our internal strength to our external strength feels amazing. To be able to personify the strength of being a feminine woman…… Woooooo…..watch out! #fitchick #girlswithmuscle #girlswholift #whoruntheworldgirls…
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Sooooo, today is old school HEAVY leg day. Squats, deadlifts, leg curls and extensions, etc… And if you know me, you know I like to do a “burnout” at the end of my sessions, just to make sure I’m done done…lol! So, today was a modified reverse hyperextension….single and double leg. I used the lying…
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I actually went to yoga class this morning, but was sooo excited about what I am learning that I had to continue at home. I’m understanding more and more why it’s called “practicing” yoga. From the breathing to the stretches and balances, it’s all about practice. I still enjoy the challenge it presents, but it’s…
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Today was total upper body. I try to revisit my arms, shoulders and back for a 2nd time during the week. I go lighter on this day and stay mostly on cables. This was my finisher today……wide lay pull downs. You know my love for #thickandwide backs…..this is the wide!
He was SUPPOSED to do yoga with me. Lol…..I got this instead. Boys will be boys #fridaynight
Happy Friday!!! Today is leg day….again! Lol….great legs don’t happen on accident, they take work! I begin and end the week with legs… Monday is heavy legs and today is light/moderate. You know that I LOVE unilateral exercises, so here are a couple that I worked in today! Smith Machine split squat and side Leg…
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OMG….i’ve been so busy I forgot to post video from this morning! It was back day! I’ve been working my way up in weight and today I did meadow rows , 6 reps at 135lb (with the bar)….4 weeks ago I was at 115. I love any kind of row….it just feels good to allow…
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It’s plyo Wednesday! So, I took a spill a while back when I fell jumping on the box plus 6 plates. It messed with my head for a while, making it damn near impossible to jump anymore….I was just too afraid. Well, this is a new year and I’m leaving the past in the past.…
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Yaaaaay! I swear to God I could barely do a bridge a few weeks ago, let alone come down to my forearms and balance on one leg! I’m sooooo excited!