Um yeah….I’m hungry! Today started off with some yoga and then I hit the turf with my girl @raphmagraph for a little cardio. OMG…it was THE struggle this morning..lol! But we powered through and I feel like I could eat a horse! This is just a few clips from this mornings circuit…donkey kicks, upward chop,…
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Where did I start? Well this wasn’t the very beginning, but close. I posted this 4 years ago today….me in my garage, just after my son turned 1, prepping for my first show! Lol….no abs, no boobs, no glutes, no delts … But I was motivated as hell! I had been working out since the…
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This was sooooo needed this morning! I let myself be in a bad mood this morning from some BS yesterday…..and needed to fix that ASAP! I was taught that inversions cleanse/wash your body from the inside and clear your #chakras….so I spent most of the morning #turntupsidedown getting my mind right. And then this happened!…
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Yoga has taught me flexibility….I can bend. But my strengths come from lifting… I’ll never break
Good morning! Happy #legday ! After yoga this morning, today was all quad work! I’m loving this front DB walking pulse lunges as a super set with heavy leg extensions. I just go down the length of the turf, but I think it’s about 10-11 lunges, for 4-5 sets. Great way to start the day!…
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Good morning party people! Carpe Diem……Seize the day! Being the the present is a gift…. Enjoy the hell out of it! #mondaymotivation
First things first…mama lifts! Then the kids karate! My Savannah Banana is going on 4 years and is a brown belt. But my Jax had his first lesson today and is a mess…lol! But he’s my kid…he’ll work hard and get it ????????
#throwbackthursday I got this tattoo about a year ago as I was recovering from a pretty hard time in my life. I used to easily succumb to fear….fear of everything, to the point of indecision, paralysis and retreat. So, I began to make tough choices… The choice to believe in me. The choice to forgive…
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Lol…..Yep! It’s Thursday alright….my bathroom is a mess (have no idea what the hell my kids smeared on the mirror),I had to drag myself out of bed tired and sore, I’m running late for yoga, but I’m up and ready to do the damn thang and have a #thankfulthursday
Today was my first #breastsandbiceps in a while! Aaaaaahhhhh….it feels good to be back and lifting heavy. After a few dumbbell sets I COULDNT WAIT to get my hands in the barbell to see what I can do! I worked my way up to 70lb for 6 reps. I weighed in at 149lb this morning,…
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